Extra virgin olive oil (EVOO) is the undisputed cornerstone of the Mediterranean diet. However, choosing the right bottle from a sea of options can be daunting. The first thing to look for is the term “cold extraction,” which guarantees that the olive’s natural flavor and antioxidants are preserved intact.

Which variety should you choose?  Arbequina is sweet and nutty, making it ideal for delicate vinaigrettes, baking, or white fish. If you’re looking for more character, the fruity pungency and bitterness of  Picual olives are the perfect match for aged cheeses, grilled red meat, and hearty stews. In the Hanseatik catalog, every EVOO tells a story of responsible farming and expertise at the olive mill.